What to Expect

Procedure And What To Expect During Your Quit Smoking Sydney Hypnotherapy Session

There are many common misconceptions surrounding hypnosis. Let’s clear some of those up now.

The Procedure and what to expect

The procedure for going into hypnosis is a  very relaxing and enjoyable experience, and although people can experience hypnosis differently, the procedure simply revolves around allowing the client to feel comfortable, relaxed and safe at all times. The client is always in control. During the  procedure of creating this restful hypnotic trans- state the client is comfortably sitting up ( we prefer this to lying down ) and because our service is mobile, the client feels confident and secure in their own home or office.


The MOBILE SMOKE BUSTERS STOP SMOKING System has one of the Highest Rates of Success in this industry of working in the FIRST SESSION…. which is why we offer 2 further session free if needed. Of course not even Doctors can have one hundred percent success, one hundred percent of the time.

Side Effects

There are no side effects from hypnosis. We do tell clients not to drive for 5 minutes after hypnosis because similar to waking up in the morning you need to re-orientate for a few minutes. This is the same as anytime you may have been deeply relaxed.

Although a lot do…not everyone “feels” hypnotized.

Many people come to the Hypnotherapist thinking that they will be put into some trance like state   which is markedly different from their “normal” state of consciousness.  This is definitely not the case.  Hypnosis feels like a relaxed consciousness and will likely feel not too different from normal relaxation.  Since hypnotherapy is a relaxed consciousness….a normal,   natural state,   then clients will likely feel a feeling of familiarity, no matter how deep in trance they go. Trance is not about feeling “zonked out” – it is a normal state of total relaxation.

Do expect to feel relaxed

Hypnosis is a natural state where you feel increasing levels of relaxation.

You ARE in control

During the trance induction, you need to know that you are in charge. For   example, if I told you to stand up, and it was OK, you would, but if I told you to rob a bank you wouldn’t do that. Well it’s the same in Hypnosis. You are in charge.

You will only accept the suggestions that are given that are consistent with your own internal values and beliefs.

You will NOT go to sleep

Another big misconception about hypnosis is some people think they will go to sleep. You will not fall asleep.  You won’t be a zombie, or unconscious or zoned out. You will be completely aware of everything that is happening. You will remember everything that happens and you will be able to think.

When some people are hypnotized they think things like, “I don’t know if I’m hypnotized or if I’m just relaxed.”  If that thought runs through your head, keep an open mind, follow along with all the suggestions, find yourself agreeing with them and when the session is over we will talk about it then consciously. All you have to do during the session is just want it to work, agree and accept the suggestions.

A common example of a hypnotic state is driving. Have you ever been driving and then all of a sudden you “wake up ”? You know you were wide awake and driving safely the whole time, but you do not remember it at all?  Because you were so present in the moment. That is like a state of hypnosis.

Yet another common example is watching TV. Have you ever been so involved in a show that you didn’t hear someone talking to you or calling your name. This is a similar state to hypnosis.

Do you want to experience what hypnosis feels like right now? OK, close your eyes, take a deep breath, let it out and relax.  Good. Now open your eyes. That is similar to what hypnosis feels like, nothing strange or unusual, just relaxed.

Your body will NOT do anything that you don’t want it to do

One of the biggest misconceptions about hypnosis is that you can make somebody do what they don’t want to do. If that were the case, would hypnotists be doing things like stage shows and private sessions or would hypnotists just be getting other people to give them all their money?

People see stage hypnotist shows and think that people are made to do things that they don’t want to do. So what happens at a stage Hypnotist show, because it does look like the Hypnotist is making people do what they don’t want to do?

Well, first, why would anyone go see a hypnosis show? Because they want to laugh at people acting silly.  The hypnotist then calls for volunteers to go up on stage. And who would volunteer to go on stage?  Exhibitionists – people who like to be seen and make a scene and act differently.

The hypnotists does a series of tests to pick the people the hypnotist wants to work with. The hypnotist is not looking to see who can be hypnotized , because everyone with an average IQ can be hypnotized. The hypnotist is looking for exhibitionist type people who are willing to do silly things.

Now that he has all the ideal people up on stage who want to act like fools, and who will do what they are told, the show can begin. He is not making them do what they don’t want to do, he is just giving them the freedom to do what they want to do.

And that’s great because that’s exactly the same as what we’re doing here. I’m not making you quit cigarettes against your will. You want to be here, you want to quit cigarettes. So I’m helping you do what you already want to do. Hypnosis is an extremely powerful way of empowering yourself to do what you already want to do – quit smoking.


Contact us now or call us on 1300 360 977 if YOU ARE READY to create lasting changes in your life by quitting smoking for life, using the simplest, most effective method available!

Quit Smoking Sydney Suburbs We Come To: Sydney, Sydney CBD, Parramatta, Chatswood, Sutherland Shire,  Eastern Suburbs, Lower North Shore, Northern Beaches, Bondi, Surry Hills, Sydney Inner West.




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