The Best Way To Stop Smoking Without Using Medication
There are way too many products and services that are being hyped as the 'best way to stop smoking.' This is sad. It really is. Why? The ads hyping up these products and services assume that there is one 'best way to stop smoking,' That's what the word 'best' means-it stands out from all other alternatives. It is the king of the hill. The pick of the litter. Sadly, if you are trying to quit smoking, you'll know that such a 'cookie cutter' approach isn't going to do you any good. How come? What might be the best way to stop smoking for your mate might not be the 'best' for you. In fact, it might be a downright horrible choice for you. All talk of the 'best' is, at best, subjective. This is why you need to be very specific about the best way to stop smoking. If you are looking for a smoking-cessation method that doesn't involve brain chemical altering medication or nicotine-weaning medication, the best way to stop smoking for you should be something that is completely chemical-free.
The power of hypnosis
One of the 'cleanest,' as defined by being a totally chemical-free technique, is hypnosis. Hypnosis works based on the power of suggestion. Using certain suggestion inducing techniques, hypnotists can help people who are addicted to nicotine to stop craving nicotine. This is a serious feat. Why? Getting hooked on cigarettes involves both a mental and physical component. On the one hand, nicotine is an addiction-forming chemical compound. Your body develops a dependence on this compound. It is very hard to shake off. The good news is that most people can, if they stop smoking long enough, get over the physical addiction. They just need to wait for the nicotine to get out of their system. The toughest part of quitting smoking is getting over the mental component of smoking. This is precisely why many former smokers think that hypnosis is the best way to stop smoking.
Hypnosis stops mental addiction
Many ex-smokers think hypnosis is the best way to stop smoking because it short-circuits the mental 'rewards' an addict's brain keeps rewinding through. Instead, hypnosis refocuses the mind to the negatives of smoking and the positives of being a “non-smoker.” Many people claim this method is the best way to stop smoking because it deals with the pleasure triggers of the brain and highlights the negatives of smoking. If sustainability is your measure for identifying the best way to stop smoking, then you should try hypnosis. Hypnosis breaks the negative reinforcement of nicotine addiction. Instead of thinking that reaching for that pack of cigarettes will give you 'relaxation' or make you feel good, hypnosis trains your mind to focus on the benefits, joy, and freedom that a non –smokers wants. This is precisely why many people who have tried to quit for years think hypnosis is the best way to stop smoking. Not only is it sustainable, it reconfigures your mental signals without the aid of medication. If you're looking for the best way to stop smoking without using chemical compounds, try hypnosis.