How To Find The Best Way To Give Up Smoking And Stay Smoke-Free
Figuring out the best way to give up smoking doesn't just involve finding products or methods that work with your health, psychology, stress levels, and mental outlook to produce a smoke-free life. No. Identifying the best way to give up smoking which will lead to a sustainable smoke-free life also involves a lot of personal analysis. You have to really get to know yourself. Most people fail to give up on cigarettes because they have unrealistic ideas about their willpower, the nature of their addiction to nicotine, and even their lifestyle. Most people often think they have more willpower than they really have. Many people think they are really committed but, in the end, they are only 'curious' about the possibility of actually becoming smoke-free for the rest of their lives. In short, for them, finding the best way to give up smoking takes place on an intellectual level only. They think about stopping smoking as something they 'should' do. The sad news is that most people only do what they 'must' instead of what they 'should.' In fact, if people actually acted based on what they 'should,' most people would be richer, healthier, and happier than they are. If you are serious about finding and implementing the best way to give up smoking, you can't approach this project from a purely intellectual level…you have to feel it. It has to be real. You have to be serious about changing.
Fear is often involved in finding the best way to give up smoking
You have to be emotionally involved for you to finally commit to quitting your habit. There are no two ways about it, you have to become emotionally engaged at the gut level. What is your main fear with smoking? Dwell on that. For many people, the best way to give up smoking is to focus on the cancer, the reduced life spans, the reduced life enjoyment tobacco brings. For others, the best way to give up smoking involves hypnosis that highlights the fear of the effects of prolonged tobacco use. If fear is not a motivator for you, you might want to try the other end of the equation: desire.
Triggering desire in finding the best way to give up smoking
Most people are driven by either fear or desire. Either we run away from certain things or we run to it because we are attracted to it. The attraction-centered approach to stopping your smoking habit focuses on what you'll gain if you quit smoking. For many people, the best way to give up smoking is to dwell on the great health they'll achieve. They visualize and focus on how their food will taste. They mentally picture how easier they'll breathe when they give up smoking. They wrap their minds around the concept of not having to light up after a meal or during stressful times. They concentrate on the sense of liberation and freedom they'll get.
Only you will know the best way to give up smoking for you.
At the end of the day, the only person who can know the best way to give up smoking is yourself. Only you know your preferences, tendencies, attitudes, level of discipline, and hopes and dreams. Only you have the set of facts that can help filter which of many different smoking-cessation options make the best sense. As long as you are honest with yourself, you can find the best way to give up smoking which makes the most sense in your particular situation and circumstances. The key is to keep trying and searching.